Cair~~~
Bygkan those babies in ur feet...
Prada...monoo..jimmy choo...nine west.. oh2. charles keith at least :P
Serius. I miss my heels. Tapi..sedara mara saya, sorang2 kene sakit lutut. Paling obvious my mom la. N one of da reason is wearing heels masa muda2. Adoyai."If you think high heels are at the height of elegance, you might want to know what long term affects you'll suffer. Inflamed nerves and ligaments, shortened Achilles tendon and calf muscles, hammertoes, bunions, corns, ingrown toenails, and don't even get me started on posture.
Lifting your heels up to unnatural heights totally throws your balance out the door, and you compensate by adjusting your back, hips, and shoulders. In the long run, bad posture will cause terrible lower back pain, leg pains, and headaches.
What's worse? Wearing high heels may also be linked to knee osteoarthritis, a painful, degenerative joint disease characterized by the breakdown of the cartilage surrounding the knee, because when women wear heels, it puts repetitive pressure and stress on the knee joint. The thing is, it takes a while to feel the effects of knee osteoarthritis, but once you do, it's too late to undo the damage you've already done".
Adui. Sangat sexy ok shopping with heels. Jalan dgn konfiden pakai 4inch heels. Tapi kesannya..ish ish. Xmoh2!!
Tips: Alternate heels dgn super comfy flat regularly. N also keep in shape.. Coz kalo berat, kaki x mampu menampung ur weight. This is a REMINDER for me especially la.
Ok ok. ko setakat dok UTP xpyh ngada2 la nak pakai heels. huk3. Wat derita kaki je :P
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